The Causes, Risk, and Prevention of Brittle Bones


Osteoporosis is a condition in which bones become more likely to break. It occurs when bones lose calcium and other minerals faster than the body can replace them. This results in weak and brittle bones that are more prone to fractures.

There are several risk factors for osteoporosis, including age, gender, family history, low body weight, a sedentary lifestyle, smoking, excessive alcohol consumption, and certain medications. Women, especially those who have gone through menopause, are at a higher risk of developing osteoporosis.

Preventing osteoporosis starts with maintaining a healthy lifestyle, including a balanced diet rich in calcium and vitamin D, regular exercise, and avoiding smoking and excessive alcohol consumption. Our arthritis doctors also recommend weight-bearing exercises to help improve bone density and reduce the risk of fractures.

Certain medications, such as bisphosphonates, can also help prevent and treat osteoporosis. Hormone therapy may be recommended for postmenopausal women who are at a higher risk of developing osteoporosis.

In addition to lifestyle changes and medication, it’s essential to get regular bone density screenings with the help of our primary care services in Linwood, New Jersey, to detect osteoporosis early. Screening is recommended for women over the age of 65 and men over the age of 70, or earlier if there are other risk factors present.

In conclusion, osteoporosis can be a serious and debilitating condition, but it can be prevented with a healthy lifestyle, medication, and regular screenings. By taking proactive steps to prevent osteoporosis, you can reduce your risk of fractures and maintain your overall health and well-being.

Ruffin Medical Group is a group of trusted housecall providers in South Jersey that can help improve quality of life, especially in aging.

Call our family practice in Linwood NJ at 855-800-3444.

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