Poor lifestyle habits are a risk factor for many health issues and chronic conditions. Notable examples include diabetes, certain cancers, heart disease, kidney disease, and liver health issues. We offer primary care services in Linwood, New Jersey, and here are some lifestyle practices to help you prevent health issues and chronic conditions at home:
- Regular Exercise
Inactivity increases the risk of many health issues that lead to chronic disease. It increases the risk of hypertension, obesity, and stress, leading to diabetes, hypertension, and more. Experts recommend at least 15 minutes of exercise every day to maintain good health and wellness.
- Maintaining a Healthy Weight
Obesity or excessive weight is one of the leading contributors to chronic illnesses and health complications. You could better maintain a healthy weight at home by following recommended serving sizes, avoiding sweetened drinks & sodas, reducing your sodium intake, and eating more fruits and vegetables.
- Getting Enough Sleep Every Night
The immune system can become weaker when you do not get enough sleep, increasing the risk of infections and chronic conditions like hypertension and heart disease. Experts recommend that everyone get at least 8 hours of high-quality sleep every night. Factors that can prevent quality sleep include alcohol, caffeine, and a poor sleeping environment.
Our family practice in Linwood NJ, provides telehealth services to provide you and your family with reliable and relevant healthcare information to promote health at home.
For more information, you can call Ruffin Medical Group at 855-800-3444. Our housecall providers in South Jersey can also help with Diabetes Management, Smoking Cessation, and many more.
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